The Importance Of Bananas
Excuse my long absence, I have been deprived of Internet during my move to a new apartment and start at college.
Let’s get rolling again with one of my favorite tips: Eat a banana before a concert.
If your like me, you don’t like to eat much before a concert. It churns your tummy and makes you queasy. But alas, if you don’t have a little something before stepping out on stage, you might just lack the important energy boost you need to deliver a killer performance.
Entry Banana.
Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.
They’re also handy to carry thanks to their thick skin and easy to eat without getting ti all over your shirt. They’re also a pretty silent snack.
Bananas will boost you into a fantastic performance, so make it part of your pre-concert routine.
Three cheers to bananas!
1 Comment
It also has been proven to reduce stress! Yay!